How to Set Fitness Goals | Fit for Kink

For this week’s Fit for Kink video, instead of talking about achieving goals, let’s discuss how to set fitness goals. I think these tips apply to any goal setting, but since our focus is fitness and weight loss so we can do our kink, thats what I went with.

I consider myself a very goal-oriented person, and these are the things I do to set and achieve my personal and professional goals. Hopefully, they’ll help you, too!

In this video:

  • Trying to set goals that aren’t specific enough get overwhelming very fast.
  • To set yourself up for success, try these steps:
    • Figure out your big, overall goal. What is the thing you ultimately want to happen?
    • Break down that big goal into smaller pieces.
    • Create a timeline for how long you think it might take. Be prepared to adjust this timelines as you deal with the reality of your situation. Adjustments do not equal failure.
    • Think of what you need to do to achieve this smaller goal. Eat a certain amount of calories. Do a specific type of exercise.
    • Make a list of all the things you think you have to do to achieve your goal. Pick 1 to 3 to try for a month. Plan to add more as you develop new habits.
    • Start the process and realize it’s going to be hard and there will be days that you forget or don’t feel like it.
  • When you “mess up” or fall off the wagon, start again the very next day or meal.

2 Responses

  1. Angelica Fetishes says:

    Ok this was truly a refreshing video for ones fitness goals., or just goals period. I’m not a goal oriented-tasker. Most recently I decided to become goal oriented because things were no longer falling into place in my life. Now I’m trying to figure out the best way to set goals for myself in many facets for my life.
    One of them is like yours to lose weight . I recently gained weight due to knee surgery and lack of motivation . I gained too much weight and my bones are not used to it. Even though everyone tells me they don’t see the over weight because of my height. My body is telling me it’s too much and is becoming. painful to carry. I recently start to set small goals for myself., and after watching your video now even more motivated to continue on with my goals and set up ones organizing home and career changes choices.

    Thank you Kayla so much for this video truly inspiring!!

    P.S. the playful side to this goal is gain back my flexibility but also take some boudoir photos for myself .

    • Kayla Lords says:

      Ohhhh, boudoir pics sound amazing! And I’m glad this helped! Setting goals feels like a hobby because I do it so often so I’m glad to share what I know. Good luck to you! I believe in you!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.